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Sandy Beach

David Perlmutter, MD

Functional neurologist

Dr Amy Meyers, MD

Functional medicine doctor

Izabella Wentz, PharmD

Hashimotos Protocol


Nutrient Power: Heal Your Biochemistry and Heal Your Brain

by William J Walsh, PhD


Brain Maker, by Dr. Perlmutter and Dr. Perlmutter

explains the potent interplay between intestinal microbes and the brain.

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by Izabella Wentz


Brain Wash, Detox Your Mind, 

by Dr David Perlmutter and Dr Austin Perlmutter


Wheat Belly, by Dr. William Davis


Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work,

by Steven Kotler, Jamie Wheal


Wellness Apps

Meditation, Relaxation and Sleep apps:

Headspace: Link

Take a Break by Meditation Oasis: Link

Calm: Link

Insight Timer: Link

Mood Tracker App: Moodily, Mood Tracker

Other Tools

Core 300 True HEPA Air Purifier by Levoit

With all the pollution and wild fires I strongly recommend an air filter for your house or at least your bedroom. This air purifier has a quite night mode.


"Our brain's performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others, and from the world at large."

Brain Wash by Dr. David Perlmutter, MD and Dr. Austin Perlmutter, MD

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