Resources
RESOURCES
Blogs
David Perlmutter, MD
Functional neurologist
Dr Amy Meyers, MD
Functional medicine doctor
Izabella Wentz, PharmD
Hashimotos Protocol
Books
Nutrient Power: Heal Your Biochemistry and Heal Your Brain
by William J Walsh, PhD
Brain Maker, by Dr. Perlmutter and Dr. Perlmutter
explains the potent interplay between intestinal microbes and the brain.
Link
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
by Izabella Wentz
Brain Wash, Detox Your Mind,
by Dr David Perlmutter and Dr Austin Perlmutter
Wheat Belly, by Dr. William Davis
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work,
by Steven Kotler, Jamie Wheal
Wellness Apps
Meditation, Relaxation and Sleep apps:
Headspace: Link
Take a Break by Meditation Oasis: Link
Calm: Link
Insight Timer: Link
Mood Tracker App: Moodily, Mood Tracker
Other Tools
Core 300 True HEPA Air Purifier by Levoit
With all the pollution and wild fires I strongly recommend an air filter for your house or at least your bedroom. This air purifier has a quite night mode.
"Our brain's performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others, and from the world at large."
Brain Wash by Dr. David Perlmutter, MD and Dr. Austin Perlmutter, MD