Resources
Sandy Beach
RESOURCES
Blogs
Wellness Apps

David Perlmutter, MD

Functional neurologist

http://www.drperlmutter.com/

Dr Amy Meyers, MD

Functional medicine doctor

www.amymyersmd.com

Izabella Wentz, PharmD

Hashimotos Protocol

https://thyroidpharmacist.com/articles

Books

Nutrient Power: Heal Your Biochemistry and Heal Your Brain

by William J Walsh, PhD

Link

Brain Maker, by Dr. Perlmutter and Dr. Perlmutter

explains the potent interplay between intestinal microbes and the brain.
Link

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by Izabella Wentz

Link

Brain Wash, Detox Your Mind, 

by Dr David Perlmutter and Dr Austin Perlmutter

Link

Wheat Belly, by Dr. William Davis

Link

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work,

by Steven Kotler, Jamie Wheal

Link

Meditation, Relaxation and Sleep apps:

Headspace: Link

Take a Break by Meditation Oasis: Link

Calm: Link

Insight Timer: Link

Mood Tracker App: Moodily, Mood Tracker

Other Tools

Core 300 True HEPA Air Purifier by Levoit

With all the pollution and wild fires I strongly recommend an air filter for your house or at least your bedroom. This air purifier has a quite night mode.

Link

"Our brain's performance is being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. At the same time, we feel disconnected from ourselves, from others, and from the world at large."

Brain Wash by Dr. David Perlmutter, MD and Dr. Austin Perlmutter, MD